Fitness Beyond the Gym

<img src="https://img-cdn.publive.online/fit-in/1280x960/greater-kashmir/media/media_files/2026/11/09/cb97c99c-a1a9-4c97-8372-8f3aae5f53f5-2026-11-09-15-19-20.jpg" /><p></p><p><span>What does it mean to be fit, and is going to the gym essential to staying healthy? In this GKTV report, we speak to people across generations, fitness trainers, women and nutrition experts in Srinagar to explore different approaches to physical activity, women&amp;rsquo;s participation in fitness, the role of balanced nutrition and common misconceptions surrounding gym supplements and steroids. The report aims to raise awareness about the importance of staying active and making informed choices about fitness and nutrition.</span></p>